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For many Australians, a visit to the dentist can trigger real feelings of anxiety or even fear. Whether it’s a past bad experience, fear of pain, or just the sound of the drill, dentist anxiety is incredibly common—and completely valid. But it shouldn’t stop you from getting the care you need.

The good news? There are practical, proven ways to manage dental anxiety. With the right tools and a compassionate dental team, even the most nervous patients can feel comfortable and in control during their appointments.

Understanding Dentist Anxiety

Dental anxiety refers to the stress, worry, or fear associated with going to the dentist. In more severe cases, it can develop into a dental phobia—an intense fear that leads people to avoid dental treatment entirely.

Unfortunately, putting off dental care due to anxiety can result in worsening oral health and more complex treatment down the line. This cycle can reinforce the fear, making things even harder. That’s why it’s so important to address anxiety early, with the right support.

Signs You May Have Dental Anxiety

You might notice yourself avoiding appointments, cancelling last minute, or even struggling with physical symptoms like a racing heart, nausea, or sweating. Trouble sleeping the night before a visit is another common sign.

Some people experience overwhelming fear just walking into a dental clinic, while others only feel anxious in the chair. No matter your experience, your feelings are valid—and manageable.

What Causes Dental Anxiety?

Dental anxiety can be caused by many factors, including:

• Negative or painful past experiences
• Fear of needles or dental tools
• Feeling judged about your oral health
• Sensitivity to sounds, smells, or sensations
• A fear of losing control or not knowing what’s happening

Understanding the root of your fear can help you and your dental team create a plan to ease your experience.

How to Manage Dental Anxiety

Talk to Your Dentist

This is the most important step. At Totally Smiles, we understand anxiety and take it seriously. Letting your dentist know how you feel allows us to tailor your appointment. We’ll explain each step, go at your pace, and ensure you feel supported from start to finish.

Start Small

If it’s been a while since your last visit, consider starting with a simple check-up or consultation—no treatment required. Getting used to the environment can help you build trust and confidence.

Use Relaxation Techniques

Simple breathing exercises, calming music, or visualising a peaceful place can help you stay relaxed. Some patients find it helpful to listen to a podcast or bring a stress ball for comfort.

Bring a Friend

A support person can provide emotional reassurance and help you feel grounded. At Totally Smiles, you’re welcome to bring someone with you to your appointment.

Establish a Pause Signal

Agreeing on a signal—like raising your hand—lets you pause at any point during treatment. It gives you control and peace of mind.

Sedation and Professional Support Options

At Totally Smiles, we offer a range of sedation options to support anxious patients:

Happy Gas (Nitrous Oxide): Ideal for mild to moderate anxiety, it helps you feel calm while staying awake.

Oral Sedation: A prescribed tablet taken before your appointment to ease nerves without heavy drowsiness.

IV Sedation: For patients with significant anxiety or more complex procedures. You’ll remain conscious but deeply relaxed.

We also work closely with professionals who can provide psychological support, such as cognitive behavioural therapy (CBT), for longer-term anxiety management.

Choosing the Right Dentist for People with Anxiety

Finding a dentist who genuinely understands anxiety can change everything. At Totally Smiles, we’re known for our warm, supportive environment and our experience with nervous patients. At our clinics, we ensure that we:

• Take time to listen
• Provide clear explanations without jargon
• Offer flexible appointments and sedation options
• Never judge—no matter how long it’s been since your last visit

You deserve a dentist who meets you where you’re at.

You’re Not Alone—and You’re Not Stuck

If you’re scared of the dentist but need treatment, know that there is a path forward—and you don’t have to take it alone. With the right care and a team that truly understands, you can feel safe, supported, and in control at every step.

Ready to take the first step?
Book a gentle, caring dental visit with Totally Smiles today: Book Now